Our Lunch Rhythm
Our menu is thoughtfully planned to provide nourishing, wholesome vegetarian meals that support growing bodies and curious minds. Each day features a main dish paired with seasonal vegetables and whole grains, and lunch is always served with fresh fruit to keep little ones energized and happy.
Monday – Oven Baked Mains
Casseroles, lasagna, quiche, lentil loaf, or other hearty oven-baked dishes served with vegetables and whole grains
Tuesday – Pasta Day
House-made pasta dishes with garden veggies and simple, wholesome ingredients
Wednesday – Curry or Stew Day
Gently spiced vegetable curries or hearty stews served with warm bread or grains
Thursday – Soup & Bread Day
Nourishing vegetable or bean soups with fresh-baked bread for dipping
Friday – Grains & Beans Day
Classic grain and bean combinations with colourful vegetable sides
Snack Library (Rotating Options)
| Morning Snacks: – Cheese cubes + seasonal fruit – Yogurt + chopped fruit – Veggie sticks + hummus – Cereal (hot or cold) + milk or milk alternative – Waffles or pancakes with applesauce | Afternoon Snacks: – Whole-grain crackers + hummus – Veggie sticks + hummus or bean dip – Cheese cubes + seasonal fruit – Sliced fruit + yogurt dip – Roasted chickpeas and fruit or veggie sticks |
Menu items may change based on the needs of children, seasonal produce, and availability. Please let me know about any new allergies or dietary updates so I can keep everyone safe and included at mealtimes.
Sorrel and Cedar ELC 